Yoga Therapy (YT) was created through using my intuition and through using a connection to a higher aspect of self, the Divine Energy. Therefore, it is something that did not come from me rather; it is something that came through me. I see myself purely as a vehicle for the Divine Intelligence to work through me as this way it enables me to be of True Service to Humanity. Essentially, on a practical level, YT is made-up of yin postures where each person is invited to observe their body, emotions and their mind in stillness, letting go of judgement for self and letting go of the need to change anything. Also, this style of yoga has an element within it, in which participants are encouraged to move their body. This includes a moving meditation and breath work. All designed to surrender through awareness, using the breath, being still and movement.

There is a intuit connection to every individual’s higher needs, as best as possible. That higher connection allows to be the guide for the session. The session is cradled in an embrace of grace, love and acceptance for each individual as well as their own individual process. Throughout there is always an invitation to BE rather than DO. This helps with awareness and letting go. This style of yoga suits any individual no matter what stage of their journey they are on. The change seems to be perfect every time. There simply is no level of change too big or too small. It is always perfect for each person according to a Higher Order timing that is beyond our little-self conditioning and thinking.

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Allow 2 hours

Investment: $75 per session

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Testimonial

 

My name is Jess,

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I have been fortunate enough to be part of Ziva’s yoga therapy sessions for over 6 months now. The sessions have provided me with huge amounts of stress relief and relaxation but have also given me the tools to practice mindfulness in everyday life. I now feel I am able to process my feelings on a deeper level and I feel I am a more conscious version of myself.

Ziva’s expertise coupled with her ongoing guidance and support has helped me adapt to many changes on an emotional, spiritual and physical level. Her knowledge, intuition and caring nature make these sessions extra special and beneficial. Ziva structures the sessions based on the energy in the room and she always makes you feel comfortable with certain poses and postures. I always felt these sessions were a safe place to be able to express myself in that very moment; if I felt like shouting…I would shout!!!

I would encourage anyone that needs to relax, be more mindful or has below the surface issues they are ready to deal with, to go along to a yoga therapy session…. It will honestly change your life. Jess :)